I’m Dr. Yoshinao Sasase — a doctor of licensed Physical Therapist, Certified Athletic Trainer, Strength & Conditioning Coach, and Certified Lymphedema Therapist with over 20 years of experience in rehabilitation and movement science.

This website, Mirmo, is an extension of my mission: to empower individuals of all ages to move better, recover fully, and thrive through evidence-based care.
The name Mirmo blends the Japanese word 未来 (mirai) meaning “future” with the English word motion, reflecting my belief that “your future is in motion” — and that movement is a powerful tool for building a healthier, more independent life.

Here, I share practical, up-to-date health information in both English and Japanese — grounded in scientific research and shaped by years of clinical experience. While the content is here to support and guide you, it is not a substitute for personalized medical advice from your healthcare provider.

Whether you’re a parent, patient, athlete, or someone simply seeking to live better, I hope you’ll find something here that supports your journey toward healing, resilience, and a more active life — in motion, and toward your future.