top of page

General Health and Wellness 

Mostability:
(Mobility and Stability)

Have you ever noticed how kids can roll, twist, and bounce around like little ninjas, while adults groan just trying to get off the floor? That difference isn’t only about age—it’s about how well your body balances mobility and stability. When you keep both in check, you move younger, safer, and stronger.

Why Mobility and Stability Matter for Everyone:

Imagine trying to drive a sports car with square wheels. No matter how powerful the engine is, you won’t get very far. That’s what happens when your body is strong but stiff—or flexible but wobbly. To move well in life, you need both mobility and stability working together.

 

I like to call this combo “Mostability.” It’s the perfect balance of freedom (mobility) and control (stability) that lets you move with ease and confidence.

What Are They, Really?:

  • Mobility = how well your joints move. Think of it as having “well-oiled hinges.” You can reach up for the top shelf, squat down to tie your shoes, or twist to check your blind spot without feeling like the Tin Man from The Wizard of Oz.

​​

  • Stability = your body’s ability to control that movement. Picture it as the brakes and steering system. Without stability, you might reach for that top-shelf jar but wobble like a Jenga tower ready to collapse.

 

Mobility without stability is like a noodle—floppy and hard to control.
Stability without mobility is like a rusty door hinge—safe but stuck.
Mostability = the sweet spot where your body moves freely but with control.

Why Should the General Population Care?:

  1. Everyday freedom: Good Mostability makes daily tasks easier—carrying groceries, playing with kids, gardening, or just sitting and standing without aches.

  2. ​Injury prevention: Research shows that poor mobility and weak stability muscles (like your core and hips) increase risk for falls, back pain, and even sports injuries (Behm et al., 2010; Hibbs et al., 2008).

  3. Better aging: Maintaining Mostability is one of the keys to staying independent as we get older (Studenski et al., 2011). Nobody wants to feel like they need a crane to get off the couch.

  4. Performance boost: Even if you’re not an athlete, moving better helps you feel stronger and more confident—whether that’s a weekend hike or dancing at a wedding.

 

Fun fact: Research shows people who can’t stand up from the floor without using their hands are more than 5 times more likely to die within 6 years compared to those who can (de Brito et al., 2012). That’s how closely Mostability is tied to long-term health.

How Do You Build Both?:

Think of your body as a superhero team: some heroes keep you bendy (mobility), others keep you steady (stability), but the real victory comes when they join forces—Mostability.

  • Mobility exercises: Gentle stretches, yoga, foam rolling, dynamic warm-ups. Example: Cat-Cow stretch for the spine, or hip openers so you can actually sit cross-legged without feeling like your hips are made of concrete.

  • Stability exercises: Core and balance training, such as planks, bird-dog, or single-leg stands. These are your “anti-wobble” moves.

  • Combination moves: Squats, lunges, push-ups, and bridges. These train strength, stability, and mobility all at once—the body’s version of multitasking.

 

Athlete example: Some weightlifters focus so much on adding plates to the bar that they forget mobility. Sure, they can squat a car—but ask them to reach overhead without arching their back, and suddenly they look like a T-rex trying to grab a cookie jar. Strength without mobility can limit performance and even increase injury risk.

The Funny Truth:

Most people only realize they’ve lost mobility when they try to sit on the floor with kids and discover they look like a giraffe trying yoga. Or they notice their stability is off when they trip on a tiny crack in the sidewalk and almost perform an accidental breakdance.

 

Building Mostability isn’t just for gym lovers—it’s for anyone who wants to move through life with less stiffness, less wobble, and more confidence.

Key Takeaway:

Mobility = movement freedom.
Stability = movement control.

 

Mostability = the ultimate duo for living well, staying safe, and keeping your body young at any age.

Scientific References:

  • Behm, D. G., Drinkwater, E. J., Willardson, J. M., & Cowley, P. M. (2010). The use of instability to train the core musculature. Applied Physiology, Nutrition, and Metabolism, 35(1), 91–108.

  • Hibbs, A. E., Thompson, K. G., French, D., Wrigley, A., & Spears, I. (2008). Optimizing performance by improving core stability and core strength. Sports Medicine, 38(12), 995–1008.

  • Studenski, S., Perera, S., Patel, K., et al. (2011). Gait speed and survival in older adults. JAMA, 305(1), 50–58.

  • de Brito, L. B. B., Ricardo, D. R., Araújo, D. S. M. S., Ramos, P. S., Myers, J., & Araújo, C. G. S. (2012). Ability to sit and rise from the floor as a predictor of all-cause mortality. European Journal of Preventive Cardiology, 21(7), 892–898.

bottom of page