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General Health and Wellness
True wellness is more than just the absence of pain—it's about moving well, feeling strong, staying active, and taking care of your whole self, both physically and mentally.
As a Physical Therapist, Athletic Trainer, and Strength & Conditioning Specialist, I combine science-based knowledge with real-world experience to provide practical advice for people of all ages and activity levels.
Whether you're recovering from injury, starting a new routine, or just aiming to live a healthier life, I hope this page gives you ideas and encouragement for your wellness journey.
Topics
When your day follows a predictable rhythm, your brain and body work together to make healthy choices feel easier and more natural. Science shows that a well-planned routine not only reduces stress, but also strengthens habits, boosts energy, and improves long-term health.
We spend more hours than ever sitting—at desks, in cars, or on our phones. Over time, these habits can strain our muscles, affect our breathing, and even influence our mood. The good news is that posture isn’t about perfection—it’s about moving often and making small adjustments that protect your health. With just a few minutes of targeted movement, you can reduce stiffness, feel more energized, and build better habits for the long term.
The way we set up our workstations, lift objects, and reach for items in daily life may seem minor, but over time, these habits can either protect or harm our bodies. Poor ergonomics and unsafe biomechanics contribute to neck, shoulder, and back pain, fatigue, and even long-term injury. The good news is, small self-adjustments can make a big difference in maintaining musculoskeletal health.
Even small fluid losses can drain your energy, slow your thinking, and reduce performance at work or in sports. For example, losing just 2 pounds of water in a 150-lb person can trigger fatigue and overheating. Staying properly hydrated is one of the easiest ways to keep your body and mind at their best.
Meditation has been practiced for thousands of years, but in recent decades science has started to catch up with what many traditions have known all along: taking time to calm the mind can bring measurable benefits for both physical and mental health. You don’t need to be a monk or sit cross-legged for hours — even a few minutes of meditation a day can make a meaningful difference.
Breathing is something we do thousands of times every day without even noticing—but how you breathe can change how your body feels. With the right techniques, breathing can lower stress, ease tight muscles, improve heart and lung health, and even boost digestion and sleep. In just a few minutes a day, your breath can become one of the simplest and most powerful tools for total wellness (Russo et al., 2017; Jerath et al., 2006).
Back pain is one of the most common health complaints worldwide, and it affects nearly everyone at some point in life. While it can feel alarming or frustrating, most back pain is not caused by serious disease and often improves with proper self-care, posture, and movement. Knowing what causes back pain, how to manage it, and when to seek medical help can help you feel more confident and in control.
Have you ever noticed how kids can roll, twist, and bounce around like little ninjas, while adults groan just trying to get off the floor? That difference isn’t only about age—it’s about how well your body balances mobility and stability. When you keep both in check, you move younger, safer, and stronger.
Imagine trying to put on your jacket, scratch your back, or reach for the top shelf—only to feel like your shoulder has turned into concrete. That’s frozen shoulder, also called adhesive capsulitis. It may sound like a winter sports injury, but it has nothing to do with snow and everything to do with stiffness. The good news? With the right care and a little patience, most people regain function and get back to daily life without surgery.
Most people know the feeling: a stiff neck, tight shoulders, maybe even a dull headache creeping in after a long day at the computer. Neck and shoulder tension is so common that it’s almost a modern “badge of honor” for office workers. But while tension is common, it doesn’t have to be normal. With the right knowledge and habits, you can ease the strain and feel more comfortable every day.